Our story

Built to support you
at every stage

Whenever we looked for information about menopause, we found one of two things: alarmist messages or miracle promises. There was no place that explained things clearly and backed them up with sources.That's why we created Vive Tu Balance: science-backed articles, trusted specialists, and brands we'd genuinely recommend to a friend.

How we work

Information you can trust

  • Sources

    We rely on studies and clinical guidelines, and we link our sources so you can check them for yourself.

  • Specialists

    We're building a network of professionals in gynaecology, pelvic floor health, sleep and wellbeing you can turn to.

  • The bigger picture

    Women's wellbeing goes far beyond hormones: sleep, nutrition, movement, emotional health, skin and intimate health.

Who we are

The people
behind Vive Tu Balance

Dr. Alma García

Co-Founder & Content Director

Dr. Alma García

Orthodontist and international clinical advisor with extensive experience in oral health, clear aligners and health education. At Vive Tu Balance she coordinates the development of evidence-based content and the collaboration with professionals specialising in women's health.

Oral Health Health Education Science Communication
Alba Roca

Co-Founder & Marketing Director

Alba Roca

Marketing, communications and brand development specialist. At Vive Tu Balance she leads the growth strategy, branding, digital communications and community development, bringing reliable information and practical resources to more women.

Digital Marketing Health Communications Community Content

Not sure where to start?

Answer a few questions and we'll point you in the right direction for what you're going through.

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