Why does it happen?
Oestrogen participates in regulating the vestibular system — the balance organ in the inner ear. Its fluctuation alters the production and composition of endolymphatic fluid, causing episodes of vertigo, dizziness and instability. Hot flashes and temperature changes can also trigger acute episodes.
Associated symptoms
- Sensation that the surroundings are spinning (true vertigo)
- Dizziness and imbalance when standing up quickly
- Nausea associated with episodes
- Feeling of pressure or blockage in the ears
- Tinnitus (ringing) during hormonal fluctuation periods
Vitamin D3 (2000 IU/day) + magnesium improve vestibular function and reduce vertigo frequency in women with deficiency. Vitamin D deficiency is extremely common in menopause and worsens symptoms.
Recommendations
- Constant hydration (at least 2 litres/day) — dehydration worsens vertigo
- Balance exercises: yoga, tai chi or Epley vestibular manoeuvres
- Vitamin D3 + magnesium as a daily preventive base
- Reduce sodium if there is a feeling of pressure or blockage in the ears
Life Extension Europe® Vegan Vitamin D3
Plant-based vitamin D3 (algae-derived cholecalciferol), vegan-friendly and free from any animal by-product. Each capsule provides 5000 IU (125 µg), a more concentrated dose than the 2000 IU preventive protocol: take it every other day or adjust the frequency with your doctor or pharmacist. 60-capsule container.
Notice: this is not medical advice, but a suggestion for an over-the-counter product. Even though it is available without a prescription, consult your doctor before using it.
The information on this page is for general information only and does not replace advice from a healthcare professional. If a symptom worries you or affects your daily life, talk to your doctor or gynaecologist.
