Información fiable sobre síntomas, nutrición, sueño, salud íntima y bienestar emocional, basada en evidencia científica y experiencia profesional. Recursos para sentirte informada, acompañada y en equilibrio.
Intermittent fasting in perimenopause: what it seems to offer, what the evidence says about weight, cortisol and autophagy, and how to try a 12-hour window without pushing the body.
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Why skin and hair change in menopause, what role estrogens play and what the evidence says about the nutrients that can support them.
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Poor sleep raises hunger: what ghrelin and leptin do, why perimenopause makes the effect worse and what you can do about it.
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The timing hypothesis explained calmly: what NAMS, EMAS, Cochrane and the large studies say about when to start hormone therapy, and the nuances involved.
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What menoelle® and menoelle® PLUS have in common, how they differ and what is really known about the saffron extract affron®.
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Why muscle tension builds up in perimenopause, what role massage with oils can play, and what the evidence really says about their ingredients.
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How to prepare for perimenopause: when to talk to your gynaecologist, which pillars are up to you and what the evidence says.
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The world of hot flash supplements is full of promises. What studies say about soy, red clover and EstroG-100®.
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Heart, brain, muscles and joints: what the evidence says about omega-3 after 45, and which daily dose makes sense.
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Hard-to-explain restlessness, racing thoughts at night, feeling on alert for no clear reason. The numbers back up what you're going through.
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Dryness, burning, discomfort when urinating, pain during sex... They have a medical name, they're very common and there are effective treatments.
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It rises from the chest to the face, then comes the sweat. What really happens in the brain during a hot flash, and why there's no one-size-fits-all fix.
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What drives us, what we do and what's coming very soon: Vive Tu Balance Professionals.
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"I eat the same as always and weigh more" isn't just perception: there's a real physiological basis behind the body changes of perimenopause.
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They call it the "silent epidemic": bone loses density without symptoms and is often only discovered with the first fracture. How to get ahead of it.
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Trouble falling asleep, or not feeling rested even after the same hours of sleep. Why sleep changes in menopause, beyond hot flashes.
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Itching, redness, skin changes... Knowing your anatomy and its normal changes is basic self-care. What's common, what to avoid and when to see a doctor.
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Temporomandibular disorders affect women disproportionately and intensify in perimenopause. By Dr. Alma García, orthodontist.
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There are capsules you take by mouth to support vaginal flora. The gut-vagina axis and the logic behind this oral route.
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What AEMPS says about supply problems for some hormone therapy presentations, and what you can do if your treatment isn't available.
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From silence to real options: what the evidence says, and for the first time, an approved oral treatment for low postmenopausal sexual desire.
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One of the most common symptoms of menopause, and one of the least talked about. What natural vaginal moisture does, and why it decreases.
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Sleep disturbances are one of the most common symptoms of perimenopause. The hormonal connection, the reinforcing cycle, and what's coming next in this series.
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Oestrogen protects hair, and its decline doesn't start suddenly at 50. Why this hormonal hair loss happens, and why you're not alone.
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Hot flashes in a meeting, brain fog mid-presentation: what the evidence really says about menopause and work performance, and what some companies are already doing.
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An official Spanish government report on menopause nutrition based its iron and vitamin C recommendations on studies done only in men. What happened and what we can do.
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Why vertigo intensifies during perimenopause, what the evidence says about BPPV and vestibular migraines, and when to go to the emergency room.
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Hormonal changes in perimenopause also affect the vaginal and urinary microbiota. How to recognise the symptoms early and know when to see a professional.
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Matcha isn't just "powdered green tea". Here's why shade-growing and how it's consumed make it so different from a classic green tea infusion.
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Drinking a cup of green tea and taking an extract in capsules are not the same thing. Here are the differences and how to choose a good extract.
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Before you think about a supplement, it's worth looking at your plate: which foods provide the most EPA and DHA, and how much actually covers the daily recommendation.
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We're opening a new series on holistic wellbeing in menopause — breathwork, yoga, sound therapy and aromatherapy — and introducing Catalina Gómez, who inspired it.
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"Nobody told me about this" repeats itself in every language. We explain why this information gap about perimenopause exists, and why you're not alone.
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Omega-3 (EPA and DHA) is one of the most studied nutrients for menopause, linked to cardiovascular, brain and inflammatory health. Here's why it's worth knowing about.
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Muchas mujeres están preparadas para los sofocos o los cambios de humor, pero pocas esperan la pérdida de densidad capilar. Te contamos por qué ocurre y qué propone menoelle.
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Por qué la ansiedad, la irritabilidad y los cambios de humor se intensifican en la perimenopausia, cómo distinguir el malestar hormonal de un episodio clínico, y qué puede ayudarte.
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Muchas mujeres notan que su piel cambia durante la menopausia. Te contamos por qué ocurre y qué propone Dr. Hauschka con su Spray Cura Intensiva 05 Menopausia.
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Muchas mujeres atribuyen todos sus síntomas a las hormonas. Descubre cómo el magnesio, el potasio y el equilibrio de electrolitos influyen en la fatiga, los calambres y el sueño.
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Hablamos poco del suelo pélvico durante la menopausia. Te contamos por qué cuidarlo importa y presentamos el próximo Programa de Suelo Pélvico con Liana Marín.
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Por qué muchas mujeres sienten que la menopausia se ha convertido en otro proyecto que hay que ejecutar perfectamente. Y por qué no debería ser así.
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No toda sustancia vegetal tiene actividad hormonal, ni carece de ella por serlo. Te explicamos por qué cada extracto debe evaluarse por separado, con el ejemplo de EstroG-100®.
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Por qué pueden moverse los dientes y cambiar las encías durante la menopausia, cómo influyen los cambios hormonales en la salud oral y qué puede ayudarte a cuidar tu boca en esta etapa.
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Un complemento a base de té verde pensado específicamente para la mujer en la perimenopausia y la menopausia. Te contamos por qué esta propuesta de Tigogreen nos parece interesante.
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El metabolismo femenino cambia en la menopausia por razones hormonales, no por falta de disciplina. Descubre qué influye realmente y cómo cuidarlo desde un enfoque integral.
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No existe una solución única. Pero sí hay proyectos especializados en salud femenina que merece la pena conocer: menoelle, MITOcare y Tigofem.
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Por qué tantas mujeres replantean su vida profesional durante la menopausia y cómo convertir décadas de experiencia en la mayor ventaja competitiva.
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El dolor en rodillas, manos o espalda que aparece en la menopausia tiene una causa biológica real. Descubre qué ocurre y cómo puedes ayudar a tu cuerpo.
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Compuestos naturales de origen vegetal que han despertado interés en el contexto de la menopausia. Te contamos qué son y cuándo pueden ser relevantes.
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Premenopausia, perimenopausia, menopausia y postmenopausia. Qué ocurre en cada fase, sus síntomas y cómo acompañar esta transición con más confianza.
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No existe una solución única. Pero sí hay áreas de investigación y empresas comprometidas con la salud femenina que merece la pena conocer.
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El agotamiento durante la menopausia tiene causas reales: hormonales, metabólicas y emocionales. Descubre por qué ocurre y qué puede ayudarte a recuperar energía.
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Una plataforma alemana especializada en menopausia que aborda esta etapa desde un enfoque integral: energía, sueño, nutrición, estrés y bienestar emocional.
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