Why does it happen?
Oestrogen has a direct natural anti-inflammatory effect and stimulates the production of joint collagen and synovial fluid. When it drops, joints lose cushioning and protection. It is not rheumatoid arthritis, but symptoms can be indistinguishable: morning stiffness, pain on movement, localised inflammation.
Most affected areas
- Hands and wrists — morning stiffness, difficulty gripping
- Knees — pain going downstairs or getting up
- Hips — discomfort when walking long distances
- Lower back — frequent tension and muscle contractures
Hydrolysed type II collagen (40 mg/day) improves joint pain and mobility in postmenopausal women in double-blind placebo-controlled studies at 90 days.
Relief strategies
- Low-impact exercise: yoga, swimming, pilates — lubricates joints
- Hydrolysed type II collagen + omega-3 (EPA 2 g/day) — systemic anti-inflammatory
- Vitamin D3 + K2 — essential for bone and joint mineralisation
- Reduce pro-inflammatory foods: refined sugar, ultra-processed foods, alcohol
NORSAN Omega-3 Total — Capsules
High-purity fish omega-3 (IFOS certified) for systemic anti-inflammatory support of joint complaints. It provides 707 mg of EPA per dose within 1,500 mg of total omega-3: a partial EPA contribution, not the full 2 g/day the evidence refers to.
PRIMAVERA — Muscle & Joints 50 ml
Massage oil with arnica, St John's wort, wintergreen, juniper and rosemary for local topical relief of muscle and joint tension. Complementary external care: it does not replace the omega-3 or the collagen in the protocol.
Notice: this is not medical advice, but a suggestion for an over-the-counter product. Even though it is available without a prescription, consult your doctor before using it.
The information on this page is for general information only and does not replace advice from a healthcare professional. If a symptom worries you or affects your daily life, talk to your doctor or gynaecologist.
