Skin & collagen

Loss of elasticity in menopause

Skin loses up to 30% of its collagen in the first 5 years of menopause.

30%
less collagen in 5 years
19%
improvement with marine collagen
Loss of skin elasticity

Why does it happen?

Oestrogen directly stimulates fibroblasts — the cells that produce collagen, elastin and hyaluronic acid. When it drops, production plummets: skin becomes thinner, loses firmness and wrinkles appear rapidly. Changes are most visible in the face, neck and décolletage.

Most common changes

  • Loss of firmness and appearance of sagging
  • Thinner, more fragile skin prone to irritation
  • More pronounced expression lines and appearance of new wrinkles
  • Dryness and cutaneous hypersensitivity
  • Slower wound healing
Clinical evidence

Hydrolysed marine collagen types I and III (10 g/day) increases skin elasticity by 19% and reduces wrinkles by 20% after 12 weeks in postmenopausal women (Journal of Dermatology, 2021).

Habits and care

  • Marine hydrolysed collagen + vitamin C — the most effective duo for synthesis
  • Daily sun protection (SPF 30+) — sunscreen is the best anti-ageing treatment
  • Internal hydration (at least 2 litres) and hyaluronic acid creams
  • Vitamin C (500–1000 mg/day) — essential cofactor for collagen synthesis
  • Zinc and organic silicon for the extracellular matrix structure

The information on this page is for general information only and does not replace advice from a healthcare professional. If a symptom worries you or affects your daily life, talk to your doctor or gynaecologist.

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