Vive Tu Balance — Menopause and perimenopause, backed by evidence

SymptomsNovember 17, 2026 · 5 min

The "golden window": why the timing of starting hormone therapy matters so much

The timing hypothesis explained calmly: what NAMS, EMAS, Cochrane and the large studies say about when to start hormone therapy, and the nuances involved.

SymptomsOctober 27, 2026 · 4 min

Anxiety in Perimenopause: What the Statistics Really Say

Hard-to-explain restlessness, racing thoughts at night, feeling on alert for no clear reason. The numbers back up what you're going through.

SymptomsOctober 22, 2026 · 4 min

What Your Body Didn't Tell You About Menopause (and You Should Know)

Dryness, burning, discomfort when urinating, pain during sex... They have a medical name, they're very common and there are effective treatments.

SymptomsOctober 20, 2026 · 5 min

The Heat Nobody Explained: The Science Behind Hot Flashes

It rises from the chest to the face, then comes the sweat. What really happens in the brain during a hot flash, and why there's no one-size-fits-all fix.

WellnessNovember 26, 2026 · 4 min

Intermittent fasting in perimenopause: the question is not whether it works, but for whom

Intermittent fasting in perimenopause: what it seems to offer, what the evidence says about weight, cortisol and autophagy, and how to try a 12-hour window without pushing the body.

WellnessNovember 5, 2026 · 4 min

Perimenopause: how to prepare for a smoother transition

How to prepare for perimenopause: when to talk to your gynaecologist, which pillars are up to you and what the evidence says.

WellnessOctober 13, 2026 · 4 min

The Silent Disease: What Every Woman Should Know Before Her First Fracture

They call it the "silent epidemic": bone loses density without symptoms and is often only discovered with the first fracture. How to get ahead of it.

SelectionNovember 24, 2026 · 4 min

Skin and hair during menopause: why do they change and which ingredients can help?

Why skin and hair change in menopause, what role estrogens play and what the evidence says about the nutrients that can support them.

SelectionNovember 19, 2026 · 4 min

Myth or reality: does poor sleep increase appetite?

Poor sleep raises hunger: what ghrelin and leptin do, why perimenopause makes the effect worse and what you can do about it.

SelectionNovember 12, 2026 · 4 min

menoelle® vs. menoelle® PLUS: what is the difference, and why does saffron matter?

What menoelle® and menoelle® PLUS have in common, how they differ and what is really known about the saffron extract affron®.

SelectionNovember 10, 2026 · 4 min

Muscle tension and tightness in perimenopause: the value of topical care

Why muscle tension builds up in perimenopause, what role massage with oils can play, and what the evidence really says about their ingredients.

SelectionNovember 3, 2026 · 5 min

Herbal Remedies for Hot Flashes: Which Extracts Have Real Scientific Support

The world of hot flash supplements is full of promises. What studies say about soy, red clover and EstroG-100®.

SelectionOctober 29, 2026 · 6 min

Omega-3 in Peri-, Post- and Menopause: How Much Should You Take Each Day?

Heart, brain, muscles and joints: what the evidence says about omega-3 after 45, and which daily dose makes sense.

SelectionSeptember 29, 2026 · 4 min

Why Can an Oral Probiotic Help Vaginal Flora?

There are capsules you take by mouth to support vaginal flora. The gut-vagina axis and the logic behind this oral route.

ProfessionalsAugust 18, 2026 · 5 min

Holistic self-care in menopause: why it's not a luxury, it's a necessity

We're opening a new series on holistic wellbeing in menopause — breathwork, yoga, sound therapy and aromatherapy — and introducing Catalina Gómez, who inspired it.

Menopause wellness Síntomas reales, apoyo real

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